Whether or not we like to admit it, we live in a society that places a strong focus on physical appearance. From the billboards that crowd the sides of busy highways to magazines in the grocery store and more, we are surrounded by heavily-edited photos depicting the media’s idea of beauty. While this has proven an effective way to market products and services, it has had a negative impact on the self-esteem of people all over the globe. In fact, the American Association of Suicidology reports that poor self-image is a primary risk factor of suicide in teenagers.
One of the most striking parts of our appearance is our stance and presence. The right posture can give you the respectable stature you need to make the right impression, and you can enjoy a number of added benefits aside from aesthetics including:
- Keeping bones and joints properly aligned to encourage proper muscle functioning
- Decreasing wear of joints
- Preventing spine from fixing in wrong positions
Whether you have long practiced bad posture or just want to relieve some of the stress you feel in your back at the close of a busy day, you should consider a posture corrector to get all the support you need and avoid some of the little-known consequences of years of bad posture. Not only does this increase your aesthetic appeal, but it is important to your health.
If you’ve ever seen the Hunchback of Notre Dame, you know that the main character suffers from a problem that has a highly negative effect on his appearance. It’s estimated that around four to six percent of the general population suffers with this problem in the real world, and a primary reason it develops in the first place is poor posture while sitting for long hours. This can be of considerable concern considering many of us sit in an office for 40 hours a week. Aside from the large C-shape your back will slowly develop over time, you will also have to deal with the aches and pains associated with hunchback.
There are some solutions to help improve your posture and reduce the development of a hunchback. For starters, consider lying on a foam roller that’s positioned perpendicular to your spine. Facing the ceiling with hands placed behind your head, roll the upper region of your back up and down the roller. If you have other areas of your back that are causing pain, you can adjust the roller and perform this relieving action there as well. You could also consider taking a Yoga class as they put a focus on relieving tension and stress in various targeted body areas.
If you’re starting to notice your feet flattening, this is another indicator you may have bad posture. When your arch begins to fade away, you run the risk of your ankles beginning to bend inward or outward. Aside from the fact that this can make it look awkward when you walk, it also causes:
- Knee pain
- Hip pain
- Lower back pain
- Tightening of the calf muscles
- Pain in the soles of the feet
- Pain in toes
The best solution for this problem is a quality posture corrector. Using these products, you can enjoy the ability to live your day as you normally would while the product causes you to naturally assume the right posture throughout the day.
If you’ve ever seen someone whose torso appears pushed forward, you likely wondered to yourself just what exactly was off. This is a common symptom of pelvic tilt, a condition where the pelvis is tilted forward, and it’s often associated with continual poor posture. Those most at risk of this development sit for long hours without stretching, and just a few of the complications those suffering encounter include:
- Weakened muscles
- Lower back pain
- Stomach protrusion that can make you appear to be fat
In order to combat this problem, exercise can prove to be your best friend. Focus on glutes and hip flexors to best provide yourself the ability to maintain proper posture.
Enjoying Life to It’s Fullest
You have one life to live, and the things you do now will have an impact on the future you. When you take proactive measures, you can best ensure that impact will come in a positive form. Experts report that approximately 75 percent of Americans complain of back pain and other problems, and some of them can be painful or downright gross. However, when you’ve equipped yourself with the knowledge of what awaits those who fail to correct their posture, you have taken the first step in reducing your chances of the development of many of these common problems suffered by thousands of people across the globe.