The Truth About Your Mattress

When people are asked to picture their beds, they will typically call a comforting image to mind. They consider their bed to be their safe haven, a place where they can escape from their busy lives for a while. However, maybe they shouldn’t be so quick to climb into bed at the end of the day. Mattresses have been known to cause varies discomforts to people, such as headaches, aching joints, and physical ailments. Why are mattresses to blame? The answer can be broken down into different components, which will be explained further in the article below.

Allergy Problems

Allergy problems are one of the major reasons that older mattresses cause discomforts. Mattresses are a common place for allergens such as dust mites and pet dander to gather and then release into the air, making your home’s air quality poor. As time goes on, more and more of these allergens will continue collecting in the material. This will result in you suffering from coughing, sneezing, and sniffling, among other maladies. As you try to sleep as night, you will be kept awake. As the years go by, your lack of sleep will catch up to you, and you will become groggy and tired. According to the review at Sleep Addicts, mattress protectors will offer a type of block against allergens. The protector can be placed over the mattress, and effectively cut off the allergen’s access to you.


New mattresses are constructed differently than they used to be. Now, many are made with unnatural additives, such as petrochemicals, and flame retardants. The reasons for this is to meet laws and standards related to mattresses. Mattress makers want their products to be modern and safe for consumers. However, the addition of so many unnatural chemicals is proving to be a detriment to people’s health. As you sleep on your mattress every night, the chemicals will slowly start to affect your health. Eventually, your immune system will start to suffer, and give way to serious health conditions. Headaches, rashes, nosebleeds, and dizziness are common side effects of using mattresses laced with chemicals. One method you can use to combat these effects is airing your mattress out before using it. You could place it in an area such as a garage and wait a few days before using it. This might prove to be safer, and it never hurts to be careful.


It is important to remember to conduct research on products that you will be using regularly. If you can, finding a mattress that is both hypoallergenic and free of chemicals would be ideal. This may prove to be difficult, so it will help if you can find out ways to lessen the effects of the mattress. Allergy problems and chemicals are two of the most common reasons why mattresses contribute to people’s poor health. If you can reduce these issues, you will be healthier in the long run. If you still experience health issues afterwards, you may be dealing with another issue entirely and more research will need to be conducted.

Live Healthier With Better Indoor Air Quality From A Dehumidifier

Bionaire PureQuiet Dehumidifier

Your health is something to cherish. If you aren’t at your best each and every day, your friends, family, coworkers, and even yourself can suffer. If you find yourself waking up stuffy, sniffly, and just not feeling like you’re in tip-top shape, there may be something going on in your home that you don’t know about. Here are some helpful ways you can increase the air quality in your home and get yourself feeling better each day and keeping your energy levels at their best.

Get Yourself Some Plants

Bamboo Palm90 percent of most people’s time is spent inside. Synthetic building materials, cleaning products, furnishings, and upholstery can all emit toxic compounds. You can solve this problem by going out and getting yourself some plants, but not just any plants. You’re going to want to get something that is proven to increase your indoor air quality and purify the air around you. A lot of the flower and plants that top the list remove harmful chemicals such as;

  • Benzene
  • Formaldehyde
  • Ammonia
  • Xylene
  • Trichloroethylene

Aloe Vera PlantThese indoor air pollutants are harmful if exposed to for long periods of time and can cause “sick building syndrome”. Plants, such as the bamboo palm, snake plant, peace lily, and aloe vera are extremely popular for ridding the air of these nasty toxins. NASA has spent many years studying the effect of tons of plants on indoor air quality and they did manage to come up with some surprising results.

Get Rid Of The Humidity

Eva-dry Edv-1100 Electric Petite Dehumidifier accurateHumidity in your home is a silent killer, just like molds and other bacterias. Unfortunately, it’s something that can’t be lived without, so we just need to learn how to manage it effectively. If the humidity levels in your home are too high and you are exposed for too long, you could start to suffer from a heat related illness. Symptoms of this include:

  • Dizziness
  • Weakness
  • Cramps
  • Fatigue
  • Dehydration
  • Decreased energy
  • Dry mouth

The list goes on and on, but it’s important to know how to stop these symptoms before they escalate into something more serious. One way to cut down on the humidity in your home is to invest in a dehumidifier. These take the humidity out of the air, and when paired with an air conditioner, your home will remain at the optimal temperature for better health and living.

You can find a bunch of them at Here, you can look over the reviews from a wide variety of products to best suit your needs.

Your Overall Health Is Important

It’s a no brainer that your health is important. You can do many different activities to help you get through each day such as breathing exercises, getting good sleep, eating right, and being active. Doing all of these in a healthy home will work wonders on the way you feel each day. With our lungs clean, our brains fresh, and our homes happy, you can be at your best each and every day.

Can You Stomach It: Tonsil Stone Removal

Tonsil stones, also called “tonsilliths” or “tonsilloliths,” are not a common issue. But for some people, they can be quite uncomfortable. The National Institute of Health (NIH), reports that a tonsollith is not really a stone at all, but living biofilm.

In this post, learn what causes tonsil stones, how they are diagnosed and treated and what you can do to prevent them.

Can You Stomach It?!

An Anatomy of the Human Tonsils

While most people are aware that they have tonsils, the details often get fuzzy from there. Some people even confuse the tonsils with the uvula, the loose skin flap hanging down near the back of the throat.

The tonsils are part of the body’s disease defense system, the lymphatic system. The tonsils’ job is to stop toxins, viral germs, fungi and bacteria before they can travel down the throat and reach the major organs.

Because of this important job, the tonsils include a system of grooves, crypts and crevices designed to trap unwelcome matter so it can be broken down by the white blood cells and flushed after being rendered harmless.

However, in some people, the grooves, crypts and crevices are deeper and more prone to hoarding this matter too far inside the tonsils for them to be flushed out normally with the saliva.

When this occurs, tonsil stones, or tonsil calculi, can form and grow larger. The larger they grow, the more they get stuck inside the tonsils. For this reason, using a  water flosser for tonsil stones can be helpful to reach back into the crypt areas where a toothbrush and floss typically cannot reach.

Common Causes of Tonsil Stones?

The most common causes of tonsil stones are one part biology and one part hygiene.

For example, as referenced in the prior section here, some people just have deeper grooves, crypts and crevices in their tonsils than other people. So these people are automatically more prone to developing tonsil stones, even if their oral hygiene is pristine.

However, the population that develops tonsil stones most frequently is teens, because they often pay less attention to oral hygiene than adults. For a teen who has unusually deep tonsil crypts who neglects oral hygiene, tonsil stones are more likely to form.

Here, it is important to point out, as Live Science notes, that tonsil stones are typically not serious. But they can be uncomfortable, as the next section here will highlight.

Symptoms of Tonsil Stones

When tonsil stones begin to form and grow, they usually make their presence known with a certain set of symptoms. The most common symptoms, as Mayo Clinic details, are as follows:

– Swelling at or near the area of the tonsils.
– Discomfort.
– Redness.
– Tonsil infection.
– Foul breath.
– Chronic sore throat.
– Pain near or inside the ears.
– A feeling that something is caught in the back of the throat.

When these symptoms begin to occur, sometimes it is possible to see the tonsil stones protruding from the crypts inside the tonsils at the back of the mouth. However, it is not always possible to visually identify them. If this is the case, read on for diagnostic information.

Diagnosing and Treating Tonsil Stones

A general practice doctor or dentist can diagnose tonsil stones with an oral examination. In most cases, it is easy to treat tonsil stones by removing them.

This helpful video about tonsil stones gives a visual tutorial for how to remove tonsil stones at home. However, if the stones are deep inside the tonsil crypts, it may be best to have a medical professional do the removal for your own safety.

As well, if you have never removed tonsil stones before, it can be beneficial to have professional guidance the first time it happens.

There are three procedures that can be used to clean out clogged tonsil crypts and remove tonsil stones:

– Laser cryptolysis. This surgical procedure uses laser technology to remove the tonsil crypts themselves, ensuring no further tonsil stones can form.

– Coblation cryptolysis. This surgical procedure uses charged ions to accomplish the same.

– Tonsillectomy. Removing the tonsils altogether is called a “tonsillectomy.”

Preventing Tonsil Stones

The best way to prevent tonsil stones is to follow good oral hygiene and stay attentive to warning signs so you can clean out the tonsil crypts before tonsil stones are permitted to form!