Your health is something to cherish. If you aren’t at your best each and every day, your friends, family, coworkers, and even yourself can suffer. If you find yourself waking up stuffy, sniffly, and just not feeling like you’re in tip-top shape, there may be something going on in your home that you don’t know about. Here are some helpful ways you can increase the air quality in your home and get yourself feeling better each day and keeping your energy levels at their best.
Get Yourself Some Plants
90 percent of most people’s time is spent inside. Synthetic building materials, cleaning products, furnishings, and upholstery can all emit toxic compounds. You can solve this problem by going out and getting yourself some plants, but not just any plants. You’re going to want to get something that is proven to increase your indoor air quality and purify the air around you. A lot of the flower and plants that top the list remove harmful chemicals such as;
These indoor air pollutants are harmful if exposed to for long periods of time and can cause “sick building syndrome”. Plants, such as the bamboo palm, snake plant, peace lily, and aloe vera are extremely popular for ridding the air of these nasty toxins. NASA has spent many years studying the effect of tons of plants on indoor air quality and they did manage to come up with some surprising results.
Get Rid Of The Humidity
Humidity in your home is a silent killer, just like molds and other bacterias. Unfortunately, it’s something that can’t be lived without, so we just need to learn how to manage it effectively. If the humidity levels in your home are too high and you are exposed for too long, you could start to suffer from a heat related illness. Symptoms of this include:
- Decreased energy
- Dry mouth
The list goes on and on, but it’s important to know how to stop these symptoms before they escalate into something more serious. One way to cut down on the humidity in your home is to invest in a dehumidifier. These take the humidity out of the air, and when paired with an air conditioner, your home will remain at the optimal temperature for better health and living.
You can find a bunch of them at http://www.goodairgeeks.com/best-dehumidifier-reviews/. Here, you can look over the reviews from a wide variety of products to best suit your needs.
Your Overall Health Is Important
It’s a no brainer that your health is important. You can do many different activities to help you get through each day such as breathing exercises, getting good sleep, eating right, and being active. Doing all of these in a healthy home will work wonders on the way you feel each day. With our lungs clean, our brains fresh, and our homes happy, you can be at your best each and every day.